I'll make this quick... I started a new course on Positive Psychology today, and I won't get into the details this time - save that for another post in the coming days... but I really wanted to share this exercise and hopefully some of you might join me in trying it for yourselves.
🏆! Have done variations on this but never continuous but from what I noticed after keeping “gratitude lists” is that it’s magical in dissipating depression, resentment, negativity and much more (FOMO?)
..... leads into things like epigenetics (Re: The Biology of Belief by Bruce Lipton and how our beliefs can actually effect changes in our DNA 🧬!)
🏆! Have done variations on this but never continuous but from what I noticed after keeping “gratitude lists” is that it’s magical in dissipating depression, resentment, negativity and much more (FOMO?)
..... leads into things like epigenetics (Re: The Biology of Belief by Bruce Lipton and how our beliefs can actually effect changes in our DNA 🧬!)
Excellent reference, yes, somehow leads to physiological changes.