How to Turn Yourself Into a Morning Person, Backed by Science

I am a morning person. I wake up between 4:30 and 5:00 on most days, and usually head to gym straight away. I used to wake up a tad later before I had a child, but after becoming a parent, I had to find a way to maintain my exercise regime AND still have time for family - so the habit was borne out of a specific goal to achieve 2 things... keep exercisi…