The Tolerance Bottle

All about the brain science behind emotional regulation, why identical situations trigger different reactions, and practical ways to refill your bottle before it runs dry

Think back to a moment when something trivial sent you over the edge, or when the same situation that made you laugh one day, makes you want to smash something on a different day. Today, I’d like to introduce you to a concept which I use to explain what causes us to react so differently in nearly identical situations.

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Estimated reading time: ~10 mins