ScrewDownCrown

ScrewDownCrown

Why we owe it to ourselves to spend quiet time alone every day

kingflum
Jan 13, 2019
∙ Paid
Share

Every morning I wake up between 04:30 and 5:00, and then head out to the gym for about 60 to 90 minutes. Aside from the obvious health benefits this routine is likely to bring, I find that there are consequential benefits which I wasn't acutely aware of until I gave it more thought.

This habit has some unintended benefits such as quiet 'mind time', no so…

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 kingflum
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture